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Testimonials 

After years of clinical practice, I have begun collecting feedback from clients about their experience in therapy with me. The goal is to share some of their reflections with those who may still be deciding whether therapy is right for them.
 

The section below offers real experiences and personal insights from people who have completed their therapeutic journey with me.
 

I hope reading their words can help you better understand what therapy can feel like—and whether I might be the right therapist for you.
 

*All testimonials are shared with permission. Anonymity and confidentiality are carefully maintained in accordance with ethical guidelines.

Image by Kelly Sikkema

About doing Therapy Online

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"I found it preferable to meeting in person, especially in the beginning when starting therapy can be nerve wracking and scary. I found being in the comfort and safety of my own home made the difficult therapy sessions easier."

About Therapy with Dr Paula Bermudez

" I previously had a negative experience with therapy due to it being too structured and not having the opportunity to truly discuss how I felt, this made it difficult to make any progress and made me somewhat reluctant to try therapy again but after my first few sessions with Paula my whole outlook changed. Therapy with Paula has been incredibly positive and completely life changing."

Female, 30 - provided in 2025

More questions?

 

Book a free 15-min video consultation

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